Excercise is Medicine
I'm a former competitive athlete and doctor of sports medicine, as well as an A-licensed trainer and personal trainer. I know how important physical activity and a healthy lifestyle are. Exercise is not only good for your health and fitness, but it's also fun and improves your general well-being. Whether you want to get rid of pain or simply increase your physical fitness, we can find a solution together.
It's really important to me that my clients feel comfortable and are free of pain! That's why I focus on prevention and rehabilitation training with my personal training. Maybe you've had an injury and still have some pain? Or you suffer from recurring joint and back pain? Or you just want a strong, flexible and defined body?
Once we've got to know each other a bit better, we can chat about your goals and what you're looking for, and then decide together which training is best for you and fits into your everyday life!
Exercise is Medicine
I'm a former competitive athlete and doctor of sports medicine, as well as an A-licensed trainer and personal trainer. I know how important physical activity and a healthy lifestyle are. Exercise is not only good for your health and fitness, but it's also fun and improves your general well-being. Whether you want to get rid of pain or simply increase your physical fitness, we can find a solution together.
It's really important to me that my clients feel comfortable and are free of pain! That's why I focus on prevention and rehabilitation training with my personal training. Maybe you've had an injury and still have some pain? Or you suffer from recurring joint and back pain? Or you just want a strong, flexible and defined body?
Once we've got to know each other a bit better, we can chat about your goals and what you're looking for, and then decide together which training is best for you and fits into your everyday life!
Exercise is Medicine
I'm a former competitive athlete and doctor of sports medicine, as well as an A-licensed trainer and personal trainer. I know how important physical activity and a healthy lifestyle are. Exercise is not only good for your health and fitness, but it's also fun and improves your general well-being. Whether you want to get rid of pain or simply increase your physical fitness, we can find a solution together.
It's really important to me that my clients feel comfortable and are free of pain! That's why I focus on prevention and rehabilitation training with my personal training. Maybe you've had an injury and still have some pain? Or you suffer from recurring joint and back pain? Or you just want a strong, flexible and defined body?
Once we've got to know each other a bit better, we can chat about your goals and what you're looking for, and then decide together which training is best for you and fits into your everyday life!
What awaits you with me
Support in all situations in your life
Satisfaction guaranteed
Whether for endurance, strength training or relaxation, with my help you are guaranteed your training success.
powerplate-training
The training is extremely effective and also strengthens your sense of balance and coordination. One to two 30-minute training sessions per week are sufficient for efficient muscle building.
functional-training
This training is a form of training that spans everyday life and sports. It involves movement sequences that stress several joints and muscle groups together.
Modern Tai Chi
| by tobias block
My Modern Tai Chi represents a europeanized form of Asian movement art. This preserves all of its philosophical and physical origins, attention and possibilities.
